I am a registered clinical counsellor with over 12 years of experience supporting individuals, couples, and youth through anxiety, depression, relationship challenges, identity struggles, substance use, trauma, and life transitions. I also specialize in working with 2SLGBTQIA+ and neurodivergent clients.
My approach is warm, evidence-based, and grounded in real-life understanding. I blend science with deep empathy, drawing from CBT, emotionally focused therapy, motivational interviewing, and trauma-informed care to create a space where you feel safe, heard, and supported.
Whether you’re feeling overwhelmed, disconnected, or simply unsure where to begin, I am here to help. Therapy doesn’t have to feel clinical or distant. Let’s have a real conversation and explore what healing could look like for you.
